How to protect kidney and always being healthy?
Here are some lifestyle choices and habits supported by science that can help you maintain the health of your kidneys:
1. Drink plenty of water, but not too much.
Drink enough water to stay hydrated; most people need about 2 litres (8 cups) per day.
Steer clear of excessive consumption, particularly if you already have kidney problems.
2. Consume a Kidney-Friendly, Balanced Diet
Pay attention to:
Fresh produce and fruits
Whole grains
Lean proteins, such as beans, fish, and chicken
Good fats (moderate amounts of nuts and olive oil)
Limit:
Aim for less than 2,300 mg of salt and sodium per day.
Foods that have been processed
Too much protein if kidney disease is a risk for you
3. Manage Blood Sugar
One of the main causes of kidney disease is diabetes. Carefully control your blood sugar levels with diet, medication, and monitoring if you have diabetes or prediabetes.
4. Keep an eye on your blood pressure and aim for a BP Over time, high blood pressure harms the kidneys.
5. Engage in Regular Exercise
Maintaining kidney function requires 30 minutes of moderate aerobic exercise most days, such as walking or cycling.
6. Avoid Smoking
Smoking raises the risk of kidney disease by slowing blood flow to the kidneys.
7. Restrict Alcohol Use
Drinking too much can put additional strain on your kidneys and increase blood pressure.
8. Refrain from Abusing Painkillers
If taken frequently or in excess, NSAIDs (such as naproxen or ibuprofen) can damage the kidneys.
9. Keep Your Weight in Check
Diabetes and high blood pressure, both of which have an adverse effect on kidney health, are risk factors for obesity.
10. Have Regular Tests for Kidney Function
particularly crucial if you have risk factors, such as diabetes, high blood pressure, or family history.
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